6 TIPS TO CREATE AN ESSENTIAL EYE CARE ROUTINE!

By A Mystery Man Writer

Description

We’re very immersed in the digital world. Especially since the shift in lockdown period, we’ve spent long days working from home, bingeing on Netflix to watch ‘One more episode’ even when our eyes were giving up. Also, not to forget the mindless scrolling we do on Instagram under our blankets. These bring a lot of harm to our eyes. The more we strain our eyes, the more likely it is to get puffy, red, and dark. Most of us already struggle to have a work-life balance, which makes it easy to neglect eye care. Most of us know its causes are: besides the long screen hours, poor diet, stressful weeks, poor sleep schedule, and sun exposure can make it wrong. The telltale signs of these factors are dark circles that can make the blood vessels around our eyes get bigger
We’re very immersed in the digital world. Especially since the shift in lockdown period, we’ve spent long days working from home, bingeing on Netflix to