Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday [Book]
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This used book is in Like New condition. Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Practicing Mindfulness was created by the founder of One Mind Dharma.
Dr. Robert Schachter - Licensed Psychologist NYC - I have a GIVEAWAY for you! In celebration of my new book, Mindfulness for Stress Management, I've partnered with my publisher to offer you
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress
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