How to Practice Deep Relaxation
By A Mystery Man Writer
Description
Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.
Rest Into Sleep - Deep Relaxation Practice Tickets, Sun, Dec 10, 2023 at 9:00 PM
Would you like to know how you can extend your athletic career, prevent the onset of aging, and learn how to practice deep relaxation?
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References & Resources
The Bradley Method Exercises - From Anxious to Fearless Natural Childbirth - Blessed
Six-week deep relaxation series - Philadelphia Psychologists & Therapy Practice
How to Practice Loving-Kindness – Lions Roar
8 Techniques to Help You Master the Art of Relaxation
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