Buddha Belly Breathing
By A Mystery Man Writer
Description
Imagine you believe in reincarnation. Imagine you return in your next life as a very relaxed Buddha. How do you think you, as that Buddha, would breathe? Imagine now that you are that Buddha. See yourself. You are sitting in a relaxed upright position. Your belly is soft & relaxed, like a toddlers, completely unself-conscious - perfectly at ease & at rest. Your shoulders are relaxed & starting to soften down. Your hands rest with palms facing upwards on your lap. Your face is soft & relaxed, wit
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[Johnson, Will] on . *FREE* shipping on qualifying offers. Breathing through the Whole Body: The Buddha's Instructions on Integrating
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Daily guided breathing can reduce anxiety and stress, help calm your nerves, reduce worries in your mind, and improve sleep and overall well-being.
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