Should You Use an Alarm Clock to Wake Up From Sleep?
By A Mystery Man Writer
Description
Should you use an alarm clock to wake up? Learn how alarm clocks may lead to sleep deprivation and how to make changes to consistently improve sleep.
![Should You Use an Alarm Clock to Wake Up From Sleep?](https://cdn.abcotvs.com/dip/images/14267458_sunrisealarmclocks.jpg)
Best sunrise alarm clocks for 2024 - ABC7 Chicago
![Should You Use an Alarm Clock to Wake Up From Sleep?](http://lull.com/cdn/shop/articles/img-1691790816654.png?v=1691790946)
24 Gadgets to Help You Sleep Better and Wake Up Healthier – Lull
![Should You Use an Alarm Clock to Wake Up From Sleep?](https://www.verywellhealth.com/thmb/LSxfg-L8UsCm33KrVq7Dg_hM0Uk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-743692653-5ba2c979c9e77c00509f443f.jpg)
Circadian Rhythms and Their Impact on Sleep
![Should You Use an Alarm Clock to Wake Up From Sleep?](https://www.verywellhealth.com/thmb/T-TAFTPRR6xMQXwDotYko4ocalM=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-551701881-5783def85f9b5831b5ced17c.jpg)
Why You Normally Wake up in the Middle of the Night
![Should You Use an Alarm Clock to Wake Up From Sleep?](https://www.verywellhealth.com/thmb/FJQTJKGUNgUwdspFxXA7RSgh2Sw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Bundled_Baby-56a883a05f9b58b7d0f302db.jpg)
How Sleep Problems Affect Growth Hormone in Children
![Should You Use an Alarm Clock to Wake Up From Sleep?](https://www.verywellhealth.com/thmb/29O7pPEpuDos-A0eEQu7H8YKpRs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-551701881-5783def85f9b5831b5ced17c.jpg)
Why Am I Waking up at the Same Time Every Night?
![Should You Use an Alarm Clock to Wake Up From Sleep?](https://www.washingtonpost.com/resizer/lxY8ejy01ec8BI-FonAmP-KHEdo=/arc-anglerfish-washpost-prod-washpost/public/BB3FJTDVLQI6ZITNDQQ4C2Y4SM.jpg)
Do sunrise alarm clocks work? What to know. - The Washington Post
Sleep Junkie
![Should You Use an Alarm Clock to Wake Up From Sleep?](https://www.mundopsicologos.com/site/article/62584/52733/por-que-es-malo-apagar-el-despertador-y-poner-varias-alarmas-descubre-sus-consecuencias-0_ai1.jpg)
Por qué es malo apagar el despertador y poner varias alarmas? Descubre sus consecuencias
![Should You Use an Alarm Clock to Wake Up From Sleep?](https://www.verywellhealth.com/thmb/Kdlng2wMRR6iyyyHGc_zm2FLrf4=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-144560823-158f743c89eb429281e4f5daae44cce8.jpg)
What Time to Go to Bed (by Wake Up Time and Age)
![Should You Use an Alarm Clock to Wake Up From Sleep?](https://www.verywellhealth.com/thmb/qlT-W52i_legQ3yQ-tTEep4z88E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-482136845-57029f6e3df78c7d9e70506e.jpg)
What Time Should a 13-Year-Old Go to Bed?
![Should You Use an Alarm Clock to Wake Up From Sleep?](https://img.wonderhowto.com/img/51/13/63556562880045/0/woke-up-before-your-alarm-stay-awake-dont-go-back-sleep.1280x600.jpg)
Woke Up Before Your Alarm? Stay Awake, Don't Go Back to Sleep
![Should You Use an Alarm Clock to Wake Up From Sleep?](https://media.phillyvoice.com/media/images/101923-sleep-health-study-alarm-sn.2e16d0ba.fill-735x490.jpg)
Is snoozing bad for you? Research suggests the habit actually
![Should You Use an Alarm Clock to Wake Up From Sleep?](https://www.sleepjunkie.com/wp-content/uploads/2019/05/red-analog-clock.jpg)
Should You Use An Alarm Clock To Wake Up From Sleep?
![Should You Use an Alarm Clock to Wake Up From Sleep?](https://www.verywellhealth.com/thmb/xTwMS7kMITD3WPkWr7jkvjSnhPw=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1322907618-377e5a4f2b094dda88612c99772ebe43.jpg)
Should You Use an Alarm Clock to Wake Up From Sleep?
from
per adult (price varies by group size)