Dirty bulk 3 years ago to my current off-season physique! 220lbs
By A Mystery Man Writer
Description
M-5'10” 220 lbs. Just finished my dirty bulk. Gained a lot of muscle/strength but gained a lot of fat too. Starting my cut now. Body fat% estimate? I wanna get to 12%.
What is the minimum amount of years it would take for a beginner in his 30s who has never lifted a day in his life to achieve a stage ready bodybuilder physique
I Gained 50lbs In 1 YEAR (Dirty Bulk)
3 Types of Bulking
Your HEALTH
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DIRTY BULK TRANSFORMATION 30LBS GAINED!!!
from
per adult (price varies by group size)
